This is the Day the Lord Made

An outdoor breakfast in the middle of an Iowa summer is one of the best ways to start the day. The fogginess of sleep lifts as two blue jays perching on the deck railing chirp and bob their bodies up and down, as if dancing to their own song. Sunlight shimmers in the trees as the wind waves with leaves of green. The flowers, blooming so bright, easily capture and hold the attention span of anyone not yet buzzing with caffeine.

Sometimes, if I sit very still and quiet, an additional morning companion joins me. A chubby squirrel, eager for a belly full of peanuts, scales the side of my house and squeezes underneath the deck railing. Warily glancing at me, he pursues his breakfast quest. Stretching and reaching, even turning himself upside down at times, he retrieves peanut after peanut from the feeder. We study each other between our morning mouthfuls. Does he pray and ponder the day ahead as I do? Unlikely. But, seeing him up to his whiskers in peanuts while holding his furry paws in a prayerful pose, I like imagining that he does.

This new day’s beauty brings the familiar words of Psalm 118:24 to mind: “This is the day the Lord has made. We will rejoice and be glad in it.” I consider these words, and I wonder what else the Bible has to say about mornings. How does Scripture invite us to start the day?

Begin with Gratitude

This is the day the LORD has made. We will rejoice and be glad in it. Psalm 118:24 New Living Translation (NLT)

Truly, there are some days when we do not feel like rejoicing. Life gets crazy, our moods fluctuate, and problems overwhelm us. In reading through the Psalms of the Bible, it is clear the writers understood how hard life is. They are not simply proponents of putting on a “happy face”. They openly tell God about their trouble, and then proclaim reasons to rejoice in spite of suffering. This Scripture reminds us we have been given this day TO LIVE. Through our trust and hope in God’s goodness, we can find joy in the blessings we do have. Beginning the day with thankfulness helps us appreciate everything God provides.

Accept Forgiveness

 

The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. Lamentations 3:22-23 NLT

Some days it is hard to get started because we feel so weighed down by past mistakes. God’s unconditional love for us, however, never ends. Each day is a new beginning — a fresh start with forgiveness. If we offer up our sadness, struggles, and sin to him, he promises to restore us. He hurts when we hurt. Using all of our experiences, he faithfully teaches us and crafts our pain into something good. Remembering God forgives our past mistakes allows us to pursue each day looking for new opportunities to love him and others.

Pursue Direction

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life. Psalm 143:8 New International Version (NIV)
In the morning, when our minds have fewer distractions, we gain deeper insights than at busier times during the day. Reading Scripture and praying in the morning helps us grasp new meaning in his promises and find fresh guidance for our journeys. Like other relationships, our connection with God grows stronger as we devote more time and energy to it. Starting the day with God develops a strong relationship, which ultimately makes us more attentive to his direction throughout the day.

Make Requests

Listen to my voice in the morning, Lord. Each morning I bring my requests to you and wait expectantly. Psalm 5:3 NLT

Laying our requests out before God, first thing in the morning, helps us release our own inclination to worry and control situations. Trusting God to do what is best allows our minds to work on the things we can do something about. Wisdom is learning to discern what we cannot control, letting go, and watching expectantly for God’s good in our requests.

Demonstrate Worship

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. Mark 1:35 (NIV)

Jesus modeled reverence or deep respect for God through morning prayer. For him, prayer was more than just a time to let God know his feelings and make requests. It was also a time to worship and strengthen a trusting relationship. So even in the midst of chaos, Jesus prioritized time for praising and listening to God. His devotion to prayer showed the relationship with his Father came before anything else. A regular practice of morning worship demonstrates an all encompassing love for God — a love poured out of the heart, soul, and mind.

 

It’s interesting, isn’t it, how just a handful of Scriptures can lay a solid foundation for the day? The Bible seems to work best that way for me. We can always get something out of it, even if we don’t read it cover to cover. We can pick something we are curious about, like morning, and look it up.

In a way, exploring the Bible for new discoveries is similar to the mornings I spend on my deck. I see a lot of the same things. Many characters make return visits. But, if I am alert and aware, I also notice something different than the morning before. It could be the ants marching in line to the hummingbird feeder, a different birdsong in the woods, or just the fact that my windows need a good cleaning. Whatever it is, it makes me smile as I realize this practice of searching for something new brings me joy. No matter how chaotic the world becomes, this day is ours TO LIVE. This is the day the Lord has made. I will rejoice and be glad in it. Press on in faith my friends!


Answered Prayer

By Jamie Trunnel

When I am lost
And I don’t understand,
I ask God

To take my hand.

I say to him
Tell me what to do,
To make things better

And to pull me through.

God says take a moment.
Enjoy my grace.
Everything has a season.

Every emotion, a place.

Remove the blinders,
And break the locks.
Hurt can heal

When light is not blocked.

Look for me.
I am everywhere.
The world I created

Answers your prayer.

References:

There are more Scriptures that reference mornings and how to start our days. They can all be found using the concordance (a list of alphabetical important words) in the back of your Bible.

Related Posts:

Where Joy Flows From

For me, the trickiest part of kayaking is just getting in the boat. Stepping off the dock one foot at a time into a rocking, unsteady object is a bit unnerving. Will it lurch suddenly in the wrong direction when my unbalanced weight makes contact? Can my other leg join the effort quickly and precisely enough to thwart disaster? Or, will my typically clumsy nature land me in the lake?

Fortunately, I am blessed with a husband who understands my worries and is familiar with my lack of grace. As I step from the dock to the kayak, he steadies me with his hand and offers lighthearted reassurances that I will not get wet.

Once I am in the boat, my anxious perspective makes a dramatic shift. As I push out from the dock’s wooden planks, I find myself immersed in blue. Blue skies and blue water for as far as my eyes can see. I breathe it in. My body relaxes and my mind becomes calm. Troubles seem removed…distant. I feel like nothing can disturb my peace. I think this must be what joy feels like.

If you’ve been in a kayak, you know balanced paddle strokes keep you moving ahead. Strokes pull through the water front-to-back on one side and then the other in rotation. Staying on course amidst waves requires holding the paddle straight, strong, and steady on the side you want to turn towards.

Much like waves hitting a kayak, we meet challenges in life which rock and impede the course we travel. Often, a mindset of joy is difficult to maintain. Where does joy flow from in the Christian faith? What actions support keeping it?

Seven Steps to Joyful…

1. Mindful 

Be still, and know that I am God! Psalm 46:10 New Living Translation (NLT)

The word mindful means to be attentive and insightful. From a Biblical perspective, being mindful is devoting our attention to God through prayer, Bible study, or reflection. This invites the Holy Spirit to help us let go of trouble and set our minds on peace.

Taking time to avoid distractions wakes us up to the various ways God speaks to us. Our issues become more apparent and decisions get confirmed. We may notice the same message coming at us in different ways and from different sources. Being mindful tunes us into the many ways God works to reach us, reassure us, and help us.

2. Thankful 

Give thanks to the Lord, for he is good; his love endures forever. Psalm 107:1 New International Version (NIV)

Becoming mindful naturally leads us to become more thankful. When we take note of God’s messages of love and guidance around us, we recognize how blessed we are. Soon our habit of thankfulness begins to outweigh our desire to worry and complain. As we appreciate more of what God does for us, our relationship with him becomes closer. We feel encouraged in both trouble and opportunity. Thankfulness leads us to appreciate what we have, teaches us to learn from problems, and helps us discover the ways God is working for our good. 

3. Prayerful

Devote yourselves to prayer with an alert mind and a thankful heart. Colossians 4:2 (NLT)

Powerful prayers begin by relying on our thankful habits. Praising God for his love and forgiveness helps us frame our requests to him.

God is not picky about where or how we pray. He simply wants to hear about our challenges and the requests we have for ourselves and others. The load we carry becomes lighter when we tell him our fears, confess our sins, and ask for his help. Spending time in prayer eases our burdens and brings clarity to the dreams God has placed in our hearts.  

4. Truth Full

You will seek me and find me when you seek me with all your heart. Jeremiah 29:13 (NIV)

Along with prayer, a knowledge of God’s promises or truths found in the Bible brings us closer to him. Seeking him means discovering who he is and what he wants for us. Spending time learning about God’s love and wisdom fills us with his truth. It makes us truth full. Scripture teaches us about hope, strength, and how to live our lives. When we feel lost, the Bible provides a place to go for help and direction. Becoming full of God’s truth builds confidence in faith and leads us to carry out his plans.

5. Dutiful

 Then he said to the crowd, “If any of you wants to be my follower, you must give up your own way, take up your cross daily, and follow me.” Luke 9:23 (NLT)

Dutiful means conscientiously or obediently fulfilling one’s duty. Becoming mindful, thankful, prayerful, and truth full helps us work on understanding the actions God wants us to take to live joyfully. Sometimes obedience to God feels uncomfortable and goes against the ways of this world. Being a disciple often requires denial of self-centered desires in order to serve God’s purposes. Dutiful followers willingly make sacrifices and take action to bring glory to God’s name instead of their own. 

6. Peaceful 

You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Isaiah 26:3 (NLT)

Peace comes from a deep knowing that we have done all we can to follow God’s instructions. Continually looping back to being mindful, thankful, prayerful, truth full, and dutiful helps us reach the point of peace. As a fruit of the Holy Spirit, the calm stability of peace can be delivered even in times of chaos. Although life will not always go the way we would like, our work through these steps teaches us to rely on God’s help. Peace requires letting go of control and trusting God’s love to work for our good.

7. Joyful

Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, 1 Peter 1:8

Biblically speaking, our joy does not depend on whether things are going well or not. Many consider happiness and joy to mean the same thing. Biblical scholars, however, distinguish between the two in relation to Christian life. Happiness is defined as a feeling that is dependent on circumstances, and it is fleeting in nature. Joy, however, like peace, is a gift from the Holy Spirit. It can remain regardless of trouble, and it may even increase.

Once we find peace within ourselves, it becomes easier to observe and not get immersed in the swells of emotion that enter our lives. We still feel sadness, fear and other difficult emotions, but they don’t overtake us. With practice, our focus on God heightens our sense of well-being. We feel more even keel in the midst of trials. A calm satisfaction flows from the peace of trusting God with our circumstances – this is joy.

Experiencing joy through faith is a process. One that takes consistent time, preparation, and courage. Taking steps to become mindful, thankful, prayerful, truth full, dutiful, and peaceful teaches us about our God who loves us and is always with us. When waves come and rock our boat, we practice using these steps to get better at keeping our peace – maintaining a straight, strong, and steady course. We discover joy in the midst of it all.

Ready to do some work for joy? Step off the dock into the boat. Push off strong. Paddle left, paddle right. Keep paddling. Look ahead. I see blue. Do you?

Prayer for the Week:

Dear God,

Thank you for giving me the tools I need to steady myself in this world and discover your joy. Help me grow more mindful of your presence and blessings that fill my life each day. Draw closer to me as I develop an attitude of thankfulness for those blessings, and as I look for your good in anything that comes my way. Guide me as I work on taking my life to you in prayer. Fill me with your truths and teach me how to dutifully apply them. Bring peace to my heart as I surrender control and trust in your care. May the joy from your Holy Spirit flow through me always. In Jesus’ Name, Amen

Other Resources:

For more on peace, read Seeking 3 Kinds of Peace

For more on other gifts from the Holy Spirit, read Making Pie with the Holy Spirit

For more on thankfulness, read Three Ways Gratitude Boosts Faith

Note Photo Credit: Photos 1, 2, and 5 in this blog are from Pixabay.com. The rest are my own.

Turning Christmas Upside Down

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Our Thanksgiving leftovers were still warm when my husband and I started pulling out the Christmas decorations last weekend. With only four amazingly short weeks between holidays, I am sure many of you can relate to our anxious excitement to get a jump-start on the to-do list. After an initial whirlwind of decorating the tree, setting up the manger, and hanging the stockings, I took a break and went for a walk.

There is a certain loop I follow on most of my walks. It winds through the woods, past a pond, into a neighborhood, and back again. Because I am a creature of habit, I usually walk the same direction on this route each time. On this particular day, I decided to live life a little more on the edge and traveled the opposite way. Daring, I know!

Have you noticed how doing things backwards or turning things upside down often brings a different perspective and teaches you something new? This walk was no exception. I came back with a fresh outlook about my walking route and about preparing for Christmas. I was ready to turn Christmas upside down.

What does turning Christmas upside down mean?

The usual preparations for Christmas include decorating, shopping, baking, wrapping, entertaining, mailing holiday greetings, etc. – done in an “orderly” fashion for each household, of course 😉 . When Christmas Eve arrives, many celebrate Jesus by going to church for an hour or so. Some will read the Bible story of Jesus’ birth. In comparison to everything else done in December, little time is dedicated to learning about Jesus until Christmas actually arrives.

Turning Christmas upside down means celebrating and learning about Jesus throughout the month instead of at the end of the month.  

How can we benefit by turning Christmas upside down?

  • We learn new things about Jesus.

Traveling the opposite way on my walk brought a changed perspective on my surroundings. For example, from a different vantage point I realized the huge, beautiful weeping willow tree I pass almost every day was no longer there – only a stump remained. I wondered if it had been gone a long time, and how I missed noticing the emptiness.

In a similar way, turning Christmas upside down helps us see things about Jesus we did not notice before. Reading Bible passages about his birth throughout the month brings ideas to mind that we are unable to take in all at once on Christmas Eve.  Enjoying a new book about the meaning of Christmas or participating in an online Bible study provides learning and a break from holiday activity. Working on a Christmas service project lessens distractions by helping us focus on others. Or, simply carving out some time for prayer can bring us closer to knowing Jesus. All these things send us a different way than the norm.

Activities that help us see Jesus throughout the month deliver knowledge we did not even know we were missing.

  •  We become more aware of Jesus in everyday life.

I’ll fess up. Coming at the scenery of my walk in a different direction made me feel a little out of my element. Because the walk was not done in my natural pattern, I worried that I might miss the normal turns in the neighborhood. As a result, my brain jerked to attention and I became more aware of my surroundings.

Turning Christmas upside down also makes us feel uneasy. There are a million things to do besides focusing on Jesus, right? It feels more natural to get on with the shopping and the wrapping and the planning. But, if we change our route to include Jesus in each day, we begin to notice his love more during the month. We pay attention when our circumstances improve or we learn from them. We smile more and tell people we appreciate them. We thank our loved ones and really mean it. We notice how God is working for our good every day.

Heightening our awareness of Jesus naturally makes us more alert to his goodness in everything we do. 

  • We slow down and enjoy our holiday time.

Learning new things and becoming more aware on my walk caused me to slow down and enjoy myself more. While walking in the opposite direction, I was not lost in thought or on exercise autopilot. My environment captured my attention, and I found myself feeling grateful for that.

If the same logic applies, then learning new things about Jesus and becoming more aware of him in the midst of our preparations will also help us slow down and enjoy our holiday time more.

Taking time to learn and look for Jesus as we walk (don’t run) towards Christmas brings us more gratitude and peace.

So, I am almost finished with my decorating. Yesterday, I placed a snow globe on the table in the entry way. I love snow globes and the miniature magical lands inside them. Everything appears so pristine, orderly, and still while they sit right side up.

Looking at mine like this, I think it’s pretty, but hmm… also kind of boring. The real magic happens when we turn it upside down and shake things around a bit. I turn the globe upside down. There…that makes it more beautiful, more interesting.

I watch the snow swirl, and I smile. A lot of things in life look better after you turn them upside down.

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A Prayer for Your December:

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2 NLT

Dear God,

Blessed be your name above all the other things competing for our attention this holiday season. Thank you for the precious gift of your son, sent to offer us eternal life with you. Help us walk in a different direction towards Christmas this year. Bring us new opportunities to learn about Jesus and show us how we can serve you. Open our eyes to your joy in all the preparations we undertake. May we enjoy our walk with you this month, and be filled with the peace and gratitude that comes from spending time in your presence. In Jesus’ Name, Amen

 

Resources to Help Turn your Christmas Upside Down

Online Bible Study based on the book Because of Bethlehem by Max Lucado 

Scripture readings about Jesus’ birth

The Purpose of Christmas by Rick Warren on Amazon.com

A Scriptured Life posts from the 2015 Christmas season:

Christmas Countdown Challenge Week 1 -Worry

Christmas Countdown Challenge Week 2 -Expectations

Christmas Countdown Challenge Week 3 -Peace

Christmas Countdown Challenge Week 4 -Celebration

Three Ways Gratitude Boosts Faith

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Yesterday, I caught myself smiling because I felt grateful for grasshoppers. Yes, strangely enough, grasshoppers. These hopping creatures have taken over my walking trail recently. Randomly popping up out of the long grasses, they bounce high across the sidewalk – in front of me, beside me, behind me, and sometimes even ON me!

Not long ago, I would have merely found them an annoyance and kind of creepy looking. But, as I walked with them yesterday, I saw them differently. Studying one that sat still, I photographed it and admired its construction. Remembering that I saw them last year, I wondered if they are a sign of the seasons changing. I considered how happy and free they seem, in spite of their relatively short life span.  In my mind, I compared them to guests at a surprise party, eagerly waiting to jump up and yell, “Surprise!” As I was thinking these things, I did not think about anything else. The grasshoppers held me captive in the present moment – no worries, no hurries, no deadlines, no cares. So, yes I am quite grateful for grasshoppers.

Upon returning home, I scribbled down one simple word in my gratitude journal – grasshoppers. In October 2012, almost four years ago, I started a numbered list of things I am thankful for in a gratitude journal. It began as an experiment after I read a book by Ann Voskamp called One Thousand Gifts. In her poetically written book, Ann describes how jotting down simple blessings or gifts noticed throughout her day (like grasshoppers) enhances her faith. She challenges herself to reach one thousand gifts, thus her aptly named book.

After reading Ann’s book in 2012, I aimed to record my own one thousand gifts. I bought a journal and started recording: 1. Bright fall colors, 2. Leaves falling down, and 3. Dinner together. Each day, my goal was to record at least three to five gifts in my journal. I missed some days. And, sometimes I found it hard to come up with three things. Other days, a tidal wave of gifts would sweep over me. Each day I tried to think of brand new gifts, but I did not make it a requirement. There were many days I repeated writing the same gift such as gratefulness for my family. I decided there was nothing wrong with that. As far as I know, there are no rules or boundaries with gratitude.

When I began this practice, I didn’t know if I would stick with it. I tried an online thankfulness journal in the past and stopped. I tried naming blessings before getting out of bed in the morning, but too often my to-do list would take over my thoughts. I liked how I could easily open this journal and focus on quickly writing something down. Later, paging back over my gifts reminded me of prayers I had at that time as well. Slowly, over the next four years, I noticed a boost in my faith.

Here are three ways gratitude boosts faith:

1. Gratitude teaches us to enjoy “present” moments

This is the day the Lord has made. We will rejoice and be glad in it. Psalm 118:24 New Living Translation (NLT)

The word “present” means a few things when discussing gratitude. First, living in the present refers to enjoying the period of time occurring right now. Second, being present is an attitude, meaning we pay attention to our life; we are aware of our surroundings. And third, a present is a gift or something given to someone free of charge. All of these meanings come into play as we relate gratitude to faith through the Scripture above.

Practicing gratitude boosts faith by reminding us God gave us life for today – in this moment (period of time). Making gratitude a habit teaches us to intentionally look for and be aware of reasons to rejoice, even on days when we don’t feel like it (attitude). Faith grows as we see and appreciate all the loving offerings our God provides (gifts). Because of gratitude, I was present enough to notice the grasshoppers, look for reasons to appreciate them, and consider them as a gift for my day.

2. Gratitude delivers peace when combined with prayer

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Philippians 4:4-7 (NLT)

A daily practice combining gratitude and prayer helps us gradually experience God’s peace. We start by turning our worries into prayers. And, we work on accepting that we cannot control or fix some of the problems in our lives. Instead of letting issues rule our emotions, we tell God about them and keep gathering strength to move ahead through gratitude.

Practicing gratitude brings gifts or blessings to our attention which encourages us. Thanking God for these gifts we see, in spite of our trouble, fills us with hope. Peace or faith in God’s care increases as we become more aware of all he does for us each day.

3. Gratitude brings enough.  

And this same God who takes care of me will supply all your needs from his glorious riches, which have been given to us in Christ Jesus. Philippians 4:19 (NLT)

It is hard to feel grateful and lacking at the same time.

As we get better at noticing God’s blessings in our lives, desires for more material possessions wane. We learn that having the latest and greatest stuff does not keep us satisfied for very long. We evaluate wants versus needs more than before. Often after consideration, gratitude brings us to the conclusion that we are content; we have enough.

In a similar way, gratitude also teaches us that we are enough. The world constantly messages us that we should be better looking, more successful, and always upbeat. But, gratitude says, “Hey, we are doing okay.” Becoming more thankful for how God made us unique teaches us to care less about being judged by the world. Our motivation changes. We stop living to please others, and we start living to please God. Filling up our hearts with gratitude inspires good and healthy action.

Boosting faith through gratitude takes time. The three boosts to faith of living in the present moment, finding God’s peace, and having/being enough certainly do not show up the first day we practice gratitude. Like any good habit, gratitude requires routine commitment. If writing in a journal each day doesn’t work, brainstorm for something that might. Everyone can practice gratitude each day in some way. For example, gifts from the day can be shared over a meal with family or friends, photographed during a walk, thought about at soccer practice, or whispered before sleep at night.

This week, as I wrote grasshoppers down in my gratitude journal, I passed a mile marker of three thousand gifts. This astounds me. Four years ago, when I wrote down my first few blessings, I had a hunch gratitude might improve my life. I had no idea it would become one of my lifelines over the next several years as our family coped with health challenges. Of course, God knew then my faith would need a boost. He brought me to gratitude. Thank you God.

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The Grasshopper Gift by Jamie Trunnel 

Grasshoppers, you both scare and delight with a greeting so hearty;
Jumping out like eager guests waiting for a surprise party.

A quiet walk turns into a celebration every few steps,
As you pop across the pavement giving my gait greater pep.

Keep me on my toes, my eyes aware to see
Brief miracles of life around, hopping free.

You remind me within each day lies a gift.
Even an abundance of insects can give spirits a lift.  

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Other Resources:

For more on materialism read the previous post Kick Materialism to the Curb

For more on blessings read the previous post Defining Grace

For more on finding joy read the previous post Joy > Happiness

Find Ann Voskamp’s book One Thousand Gifts on Amazon right here

Note: The grasshopper photos shown in this post are courtesy of Pixabay.com

A Fit Faith

Dumbbell B&W

“Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment.” Matthew 22:37-38 New International Version (NIV)

Flipping a 150 pound tractor tire fifty times in a workout was never a line item on my bucket list. Surprisingly, however, this feat hijacked the list, and I crossed it off with pride on my fiftieth birthday. Ha, who knew?! This girl does have strength, coordination, and endurance.

A year ago, I considered myself a fairly physically fit person, but certainly not someone people recognized from the gym. Thirty minutes on the elliptical and I was good to go. I was not concerned about my biceps or my core, and I had no idea what a TRX or a burpee was.

After a great deal of salesmanship, my husband convinced me that strength training would be good for me to try. Strength training exercises use resistance from things like dumbbells, rubber exercise tubing, and even your own body weight to cause muscles to contract. Physical benefits include improved muscle strength, tone, mass, and endurance. Starting slow, I worked with a trainer to learn proper technique and combine new exercises.

Gradually, I noticed changes in strength, and other, more unexpected things too. I finally understood how to properly lift heavy objects with my legs, and not my back. More conscious of my posture, I found myself keeping my shoulders back and down. Flipping a huge tire fifty times became a possibility. My body continues learning to speak this challenging new language every week. Stronger and wiser, my muscles thank me for it by surprising me with what they can do.

In much the same way, I never considered writing a blog about applying Scripture to life. A far cry from a biblical scholar, I attended church randomly most of my life. A good person equals a “fairly fit” Christian, right? I was not concerned about my spiritual biceps or strengthening my core beliefs, and Bible study classes intimidated me.

When a health crisis hit our family, I found myself desperately wishing my muscles of faith were stronger. I longed for courage, for answers to serious questions, and for peace of mind. I scrutinized how fit my faith was. I could not honestly say I was dedicated to loving God with all my heart, soul, and mind.

Perhaps striving to love God that completely would guide me towards a more “fit faith”? Gradually, I am discovering and adding new spiritual exercises into the routines of my life. Some ideas to power up faith:

Learn about prayer and make it a daily practice. Max Lucado’s book, The Power of a Simple Prayer is a great resource for anyone wanting to learn more about how to talk to God. Prayer does not have to be a formal, scheduled event; it can take place throughout your day like other conversations.

Express gratitude every day. Just becoming aware of the many things to be thankful for can help us think more positively and ease worry. Use a notebook, an app, or an online journal to record blessings each day.

Seek to understand Scripture. Start understanding and applying Scripture by reading devotions, a life-application Bible, or Christian teaching books. Focus on one verse a day and see what you can learn from it.

Join a supportive network of people who also seek a stronger faith. Support can come in many ways such as attending church, discussing a faith inspired book together, using creative talents, or working on a team project for the community.

Be still. Carving out time to simply sit with a quiet mind can be a very difficult task. Taking this break, however, can rejuvenate us for the challenges we face. Solitude eases worries, brings clarity, and reveals inner strength through the Holy Spirit.

As I see it, improving faith fitness is very similar to improving physical fitness. Exercises should be tailored to an individual’s unique needs. A variety of exercises work best to challenge the mind, body, and spirit. Consistent practice is important for long term benefits. And, the results can inspire others.

Like training in the gym, stretching our faith helps us grow stronger and wiser in new ways. Asking God for help no longer seems like an insurmountable task. Blessings become more apparent than ever before, and we feel grateful to see them. Recognizing the needs of others and showing compassion takes precedence over fulfilling our own needs. And, seeking answers to common faith questions is no longer scary and isolating.

Developing a “fit faith” continues to be a work in progress for me. I do not have a formula to follow for success. What I can say with certainty, though, is that I am in better shape now to handle the next downturn in life.

Prayer for this Week:

Lord, thank you for being my patient trainer as I seek a “fit faith”. Guide me in conversation with you and help me understand how to apply your teachings to my life. Fill my heart with gratitude as I count my blessings each day. Remind me to be still in your holy presence and listen for your direction. In Jesus’ Name, Amen

Scriptures to Apply:

Matthew 22:37, “Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment.” (NIV)

Ephesians 3:16-17, “I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.” (NIV)

Romans 4:20, “Yet he did not waver through unbelief regarding the promise of God, but was strengthened in his faith and gave glory to God,” (NIV)

Questions to Help Make Sense of Life:

How fit is my faith? Are my spiritual muscles getting the workouts they need to sustain me through the ups and downs of life? What can I change in my faith routine to strengthen my love for God?